Gluten-free Chinese food options at Kam’s Court in Charmhaven NSW 2263 Australia
Gluten-free diets have become increasingly popular over the years due to the rise in gluten sensitivities and celiac disease. As a result, many restaurants have adapted their menus to cater to those with gluten allergies or dietary restrictions. Kam's Court, located in Charmhaven NSW 2263 Australia, offers a variety of gluten-free Chinese food options that are sure to satisfy your cravings. Here are some of the gluten-free Chinese dishes that you can enjoy at Kam's Court: Steamed Rice Rolls Steamed rice rolls, also known as cheung fun, are a popular Cantonese dish that is typically made with rice flour, water,...
How to Get Enough Protein on a Raw Food Diet
While your raw food diet probably provides most of the nutrients you need, you may want to make sure you're getting enough protein. Keep reading to learn about the protein-rich plant and animal foods that will help you meet your dietary needs! Eating Protein from Plant-Based Sources 1.Select a variety of fruit. Many types of fruit contain 4 – 8% protein. This is less than many other high-protein plant sources, but eating a variety of high-protein fruits can boost your protein intake and ensure you get other vital nutrients. 2.Enjoy some leafy greens. Many vegetables contain protein, but leafy greens in particular pack...