Thai Mango Sticky Rice Recipe
In Italy or France, a cheese platter may sometimes take the place of dessert, while in Thailand rice topped with sliced mango makes for a not-too-sweet after-meal treat. Should you find that this recipe for Thai-style mango sticky rice is not quite dessert-like enough to satisfy your sweet tooth, though, it might make for a refreshing side dish or a flavorful breakfast food.
The glutinous rice used in this recipe, which is also called sweet or sticky rice, is not the same thing as the standard white rice typically found in supermarkets. Recipe developer Cecilia Ryu says of this rice, “It has a very unique chewy texture … [and] is commonly used for sweet and savory dishes in Asian cultures.” That being said, it is something you may need to purchase from an Asian grocery store or order online. You will also need a steamer to cook the rice, suggests cheesecloth for lining the steamer basket, as well. What with sourcing the ingredients and equipment, it may take a little work to put together this mango sticky rice, Even so, “If you are a mango lover, I would highly recommend trying this recipe.”
ingredients for the Thai mango sticky rice
1 cup Thai sweet rice (aka sticky rice)
1 1/2 cups water, divided
1 (13.5-ounce) can coconut milk, divided
1/4 teaspoon salt
4 to 5 tablespoons brown sugar, to taste, divided
1 to 2 ripe mangoes
Steps to Make It
1.Gather the ingredients.
2.Soak the rice in 1 cup water in a medium pot for 20 to 30 minutes. Do not drain the rice.
3.Add 1/2 cup more water, plus 1/2 can of the coconut milk, the salt, and 1 tablespoon of the brown sugar. Stir well. Bring to a gentle boil, then partially cover with a lid (leaving some room for steam to escape). Reduce heat to medium-low, or just until you get a gentle simmer.
4.Simmer 20 to 30 minutes, or until the coconut water has been absorbed by the rice. Turn off the heat but leave the pot on the burner with the lid on tight. Allow it to sit for 5 to 10 minutes.
5.To make the sauce, warm (do not boil) the remaining coconut milk over medium-low heat in a small saucepan (about 5 minutes). Add 3 tablespoons brown sugar, stirring to dissolve. Taste-test sauce for sweetness, adding more sugar if desired. (Note that it will not taste as sweet once added to the rice.)
6.Prepare the mangoes by cutting them open and slicing each into bite-sized pieces.
7.Scoop some warm rice into each serving bowl, then drizzle lots of the sweet coconut sauce over the top. It should look like an English pudding with custard sauce, with the rice swimming in sauce. Arrange mango slices on the rice and finish with a drizzle of more sauce.
Recipe Variations
For even saucier rice, add scoops of rice (portion out 1 scoop per person) directly to the pot with the sauce. Stir over low heat, gently breaking apart large lumps but leaving smaller chunks. Add the mango pieces and gently stir until everything is warmed through. Portion out into serving bowls, making sure everyone has equal amounts of rice, mango, and plenty of sauce. Top with any additional mango and sauce.
To dress up the dessert bowl, sprinkle sesame seeds or coconut flakes on top.
Replace the brown sugar with palm sugar or granulated sugar.
How to Store and Reheat
If you have leftovers, it’s best to store the sticky rice and sauce separately. They’ll keep for up to three days in the refrigerator. Mango sticky rice is delicious either hot or cold. To reheat it, gently warm the rice in the microwave, just until it reaches room temperature. Do the same with the sauce or keep it cold. If the sauce thickens too much, stir in a splash of coconut milk.
Kam’s court, a chinese restaurant in Charmhaven, which was established in 1992. A friendly, family restaurant that has always been a good party place for family gatherings. We provide delicious and popular Chinese cuisine and are licensed. We invite you to come and enjoy our warm and friendly hospitality.
Waldorf Salad
Best Waldorf Salad combines fresh celery, granny smith apples, seedless grapes, and pecans to make a fruity, light dish. After these fresh ingredients are chopped and mixed, you can eat them right out of the bowl or serve them on a bed of crisp lettuce. While the recipe calls to dress the salad with mayonnaise, to create a healthier dish, you can swap out the mayonnaise for Greek yogurt. This dish is versatile enough to serve as an appetizer or a light lunch salad. This salad is truly fit for any occasion but is most enjoyable in the summer heat or in the fall when crisp apples are in season.
The Waldorf salad is said to have originated over 100 years ago at the Waldorf hotel in New York City. Starting out as a simple salad of apples, celery, and mayonnaise—ingredients that are in season all year long—over the years its flavor was tweaked with the addition of grapes and nuts added to the mix.
My recipe pretty much follows course with these ingredients and the addition of whipped cream to add extra fluff:
.Tart apples
. Celery
. Walnuts or pecans
. Grapes
. Lemon juice
.Sugar
. Salt
. Mayonnaise
. Whipped cream
How to Make the Classic Waldorf Salad？
This simple salad takes doesn’t require any cooking, just a little chopping, and only takes minutes to mix together. Use the crispest varieties of apples. Grandma said to use tart green Granny Smith apples, but for a little variety in color, I used one green apple and one crunchy Fuji apples. Red delicious, honey crisp and gala are also good options. Chop the ingredients the same size. Chopping the apples, celery, and grapes about the same size ensures you’ll get crunchy and sweet tastes in each and every bite.
Sprinkle the cut fruit with the lemon juice and sugar. Cut apples can quickly e discolor. Tossing with the lemon juice retards oxidation while sprinkling the fruit directly with sugar enhances it’s sweetness.
Mix the wet ingredients before adding to the dry. Whisk the mayonnaise and whipped cream together before adding to the fruit. This ensures a homogenous, creamy dressing. Toast the nuts for deeper flavor. Toasting the nuts before adding to the salad intensifies their nutty flavor by releasing their natural oils, eliminating their raw taste.
Add Greek Yogurt to Waldorf Salad’s Dressing
The dressing for Waldorf salad always starts with mayonnaise. In fact, you could get away with using only mayo, but because this salad deserves a topping that’s more than just one note of flavor, I add secret ingredient. secret ingredient for this dressing isssssss…whipped cream. Now, you could go ahead and sub the whipped cream with plain Greek yogurt or even sour cream, and I have. But, I encourage you to try both ingredient combos and decide for yourself which you prefer. If you prefer, use 2 tablespoons Greek yogurt or sour cream instead of the suggested ½ cup whipped cream.
More Ingredients to Add to Waldorf Salad
Keep this salad basic or jazz it up with these complimentary ingredients:
. Mini marshmallows
.Raisins
. Dried cranberries
. Diced pineapple
. Dried dates
.Chicken or turkey
. Red onion
. Broccoli or caulflower
. Sunflower seeds, pecans, or pistachios
Kam’s court, a chinese restaurant in Charmhaven, which was established in 1992. A friendly, family restaurant that has always been a good party place for family gatherings. We provide delicious and popular Chinese cuisine and are licensed. We invite you to come and enjoy our warm and friendly hospitality.
Squid Ink Risotto
Level: Intermediate
Total: 55 min
Active: 45 min
Yield: 4 to 6 servings
Ingredients
.Good extra-virgin olive oil, for cooking and drizzling
.1 large onion, cut into 1/4-inch dice
.Kosher salt
.2 cups arborio rice
.1 1/2 to 2 cups dry white wine
.3 to 4 cups chicken stock, kept HOT
.2 tablespoons squid ink
.10 ounces calamari tubes and tentacles, cleaned and tubes sliced into long strips
.2 tablespoons unsalted butter
.1/2 to 3/4 cup grated Parmigiano-Reggiano
.Fresh chives or micro bull’s blood, for garnish, optional
Directions:
Step1：
Coat a large saucepan generously with olive oil over medium heat. Add the onions and salt and sweat until translucent, about 5 minutes. Bring the pan to a medium-high heat. Add the rice and cook, letting the rice slightly stick to the bottom of the pan and scraping it off, until it sounds crackly, 3 to 4 minutes.
Step2：
Add the wine to the pan until it covers the surface of the rice. Season with salt and cook over medium-high heat, stirring continuously, until the wine has absorbed into the rice. Add the chicken stock to the pan until it covers the rice, about 4 minutes. Cook over medium-high heat, stirring continuously, until the stock has absorbed into the rice, about 6 minutes.
Step3：
Repeat this process two more times with the hot chicken stock. When the third addition of the stock has absorbed and the rice is very creamy, bite a couple grains of rice to test how it is cooked. Add the squid ink and mix to incorporate. If the rice is still a little crunchy, add a little more stock and cook the rice for another couple of minutes. Add the calamari and allow to cook until tender and the rice is creamy but still flows and holds its own shape, 5 to 7 minutes. When the rice is cooked perfectly, remove it from the heat.
Step4：
Toss in the butter and Parmigiano-Reggiano and fold to combine. Garnish with chives or micro bull’s blood if using, and a big glug of good extra-virgin olive oil.
Kam’s court, a chinese restaurant in Charmhaven, which was established in 1992. A friendly, family restaurant that has always been a good party place for family gatherings. We provide delicious and popular Chinese cuisine and are licensed. We invite you to come and enjoy our warm and friendly hospitality.
Steak Diane
Try eating a French meal, To feel the romance of the French.
Level: Easy
Total: 1 hr 15 min
Prep: 15 min
Inactive: 45 min
Cook: 15 min
Yield: 4 servings
Ingredients:
. 1 quart low-sodium beef stock Four 6 to 8-ounce filet mignons
.1 teaspoon kosher salt
.1 teaspoon freshly cracked black pepper
.4 tablespoons butter5.2 tablespoons extra-virgin olive oil
.3 cups thinly sliced cremini mushrooms
.2 shallots, sliced
.4 cloves garlic, minced
.1/2 cup brandy
.1/2 cup dry red wine
.1 tablespoon Dijon mustard
.1 tablespoon Worcestershire sauce
Step1：
Pairs well with: cabernet.
Step2：
Add the beef stock to a saucepan and reduce over medium-high heat to 1/2 cup, about 1 hour.
Step3：
Sprinkle the steaks on both sides with the salt and pepper. In a large skillet or cast-iron pan over medium-high heat, heat 2 tablespoons of the butter and the olive oil. When the butter has melted and the oil shimmers, add the steaks. Brown the steaks on both sides, 3 minutes per side. Transfer the steaks to a plate and set aside, lightly covered with foil.
Step4：
Add the mushrooms and shallots to the pan and cook for 2 minutes, stirring frequently, adding oil if needed. Add the garlic. When the garlic is lightly colored, add the brandy (be careful, it can ignite). Add the wine, mustard, Worcestershire and the reduced beef stock. Simmer for 2 to 3 minutes more. Return the steaks to the pan and finish cooking them to the desired temperature, 2 to 4 minutes, depending upon the size of the filets and desired temperature/doneness. For medium-rare, cook to 135 degrees F on an instant-read thermometer. Add the remaining 2 tablespoons butter to the sauce to melt.
Step5：
To serve, place a steak on each plate and pour the sauce over the steak.
Kam’s court, a chinese restaurant in Charmhaven, which was established in 1992. A friendly, family restaurant that has always been a good party place for family gatherings. We provide delicious and popular Chinese cuisine and are licensed. We invite you to come and enjoy our warm and friendly hospitality.
How to Make Burritos
Burritos are a favorite food of many people, Making burritos at home is also fun. Today I’m going to tell you how to make burritos.
You can turn a taco into a burrito just by folding the tortilla differently. Burritos start with flour tortillas that are folded and rolled to completely enclose a filling. Fry them and you get a chimichanga—a specialty of Sonora, Mexico. Supersize the tortilla and fill it with rice, meat, beans, and more, and you have a Mission-style burrito popularized in the Mission District of San Francisco. Let’s make it together.
Step 1: Make Burrito Filling
There are no set rules for filling a burrito. Test your tortilla strength and pack them with a variety of fillings or just pick one or two. Mission-style burritos usually contain Mexican rice, beans, and meat options like shredded chicken, shredded pork, or steak al carbon. But even when it comes to rice and beans, you have many choices—you can learn how to make burrito rice options such as Mexican red rice, Mexican green rice, or plain white rice, and fill your burrito with classic black beans or pinto beans. For other filling ideas, try chopped onions or sautéed onions and peppers, sliced avocado or guacamole, shredded cheese, or homemade salsa.
Step 2: Prep and Fill Burrito
Choose 8- to 10-inch flour tortillas for burritos since they need to be large enough to fold. Place them in a stack and splash with a few drops of water before wrapping tightly in foil. Bake in a 350°F oven for 10 minutes or until heated through. This makes the tortillas pliable and easier to roll and fold. Spoon fillings onto each tortilla just below the center, loading on only as much filling as the tortilla can hold and still be folded and rolled (no more than 1½ cups for a 10-inch tortilla).
Step 3: Fold the Burrito
Start by folding the bottom edge up. Fold the opposite sides in and over the filling. Roll up the burrito from the bottom. Secure with toothpicks if needed.
Step 4: Heat the Burrito (If That’s Your Style)
Cooking the burritos makes the outside of the tortillas crispier and heats the fillings through, but it’s an optional step. If your fillings are already hot and you don’t want to crisp your burrito any more, you can skip this step and go straight to your first bite. To bake: Place burritos on a baking sheet, seam sides down. Bake in a 350°F oven for 10 to 12 minutes or until heated through. To cook on the stove: Lightly oil a large skillet or griddle and heat over medium heat. Place burritos, seam side down, in the skillet or on the griddle, and cook for 2 to 4 minutes or until burritos are browned on both sides, turning once.
Kam’s court, a chinese restaurant in Charmhaven, which was established in 1992. A friendly, family restaurant that has always been a good party place for family gatherings. We provide delicious and popular Chinese cuisine and are licensed. We invite you to come and enjoy our warm and friendly hospitality.
How to make a delicious muffin
A muffin is a delicious food，also know as the muffin mixing method, refers to a standard procedure of mixing ingredients together in a specific order. (This is the basic method used in nearly all quick breads.) For muffins, the dry ingredients are whisked together in a large mixing bowl, while the wet ingredients are mixed together in another bowl or measuring cup before the two are added to each other. The muffin method also requires that the wet ingredients be added to the dry ingredients, never the other way around, and mixed gingerly. Once the wet mixture meets the dry mixture, work to quickly but efficiently combine the two, as not to develop too much gluten in the batter (too much gluten equals tough muffins). Some lumps are welcome, especially as fruit, nuts, cheese, or chocolate chips will be added to the batter after mixing.
Add Mix-ins to Make Them Your Own This simple muffin batter can hold from 1 to 1 1/2 cups of flavorful mix-ins. Blueberries or chocolate chips are gold standards, but any combination of fruit (fresh, dried, or frozen), nuts, or even cheese can be added to make a beyond-basic batch.
5 Favorite Muffin Mix-in Combos
- Apple-Cheddar: Peel and dice 1 Granny Smith apple (about 1 cup) and add with 1/2 cup grated sharp cheddar cheese to the muffin batter.
- Banana-Nut: Finely chop one ripe banana and 1/2 cup walnuts, add 1/2 teaspoon cinnamon to the dry mixture, and fold banana and nut into the finished batter.
- Cherry-Chocolate: Soak 3/4 cup dried cherries in warm water, drain, and fold with 3/4 cup dark chocolate chips into the finished batter.
- Coffee Cake Muffins: Add 1/2 teaspoon cinnamon and 1/4 teaspoon nutmeg to the dry ingredients. Top the muffins with the below streusel topping before baking.
- Funfetti Muffins: Add 1/2 teaspoon almond extract to the wet mixture. Fold in 1/2 cup rainbow sprinkles into the batter.
Specific operation procedure：
1.Prepare the pan and oven: Arrange a rack in the middle of the oven and heat to 375°F. Line a standard 12-well muffin pan with papers liners or coat the wells with cooking spray.
2. Mix the dry ingredients: Whisk the flour, sugar, baking powder, and salt together in a large bowl; set aside.
3. Mix the wet ingredients: Whisk the milk, oil, egg, and vanilla if using together in a medium bowl until combined.
4. Fold the wet ingredients into the dry: Pour the wet ingredients into the dry and mix with a wooden spoon or rubber spatula until just combined.
5. Fold in any mix-ins: If you’re adding mix-ins to your muffins, fold in the fruit, chocolate chips, or nuts gently until distributed. Four or five folds is all it should take.
6. Fill the pan and bake: Divide the batter amongst the prepared muffin wells, about 1/3 cup of batter per well. Bake until the muffins are golden brown and a toothpick inserted into the center of a muffin comes out clean, about 20 minutes.
Kam’s court, a chinese restaurant in Charmhaven, which was established in 1992. A friendly, family restaurant that has always been a good party place for family gatherings. We provide delicious and popular Chinese cuisine and are licensed. We invite you to come and enjoy our warm and friendly hospitality.
How to Eat Foods Without Preservatives
If you are trying to avoid preservatives in your diet, it is essential to learn how to identify them. Food manufacturers have an array of preservatives and additives that they add to foods for a host of reasons. Many times, food preservatives are commonly added to slow or prevent undesirable spoilage, discoloration, flavor loss, bacterial growth and mold or microbial growth. Although many preservatives have gotten a bad reputation, they do keep our foods safe from very harmful bacteria like botulism. Read labels carefully and work towards being an informed consumer so you can avoid foods or food products with preservatives you don’t want to consume.
Learning How to Identify Preservatives
1.Review the “front of pack” labeling. When you’re shopping and are on the lookout for preservatives, there are a variety of places on food packaging that can help you determine whether or not you want to buy that product.
.100% organic foods are also not always preservative free. By legal definition, only 95% of the ingredients or additives of a 100% organic food need to be organic. In addition, there are 45 additives that are actually permitted in organic foods. These are there as they have been deemed as “essential” to the safety of the foods.
.There are some phrases like “all natural” or “natural” that do not really have a legal definition within the FDA. Many food companies use this terminology for marketing and advertising purposes. However, there are plenty of “all natural” foods that contain a variety of added sweeteners, natural flavors and preservatives. Don’t get fooled by this type of labeling.
.2.Scan the entire ingredient list. The ingredient list is required and all food manufacturers need to include an ingredient list on their products. This is where you will find out what types, if any, of preservatives are added.
.The FDA requires all food manufacturers to list every single ingredient contained in a food product on the ingredient label. When reviewing the ingredient list, know that the first ingredient listed is the 1 found in the highest quantity. The last ingredient listed is found in the least or smallest quantities in the product.
3.Make note of common preservatives and those you want to avoid. Although there are hundreds of food additives that function as preservatives, some of the most common appear in a wide variety of foods. Once you learn to identify common preservatives you can quickly avoid selecting foods with those preservatives in the future. You can also make a list or note certain additives, colorings or preservatives that you specifically want to avoid. You may also want to make a list of the foods or types of foods they are typically found in and avoid them as well. Some common preservatives and their uses are:
.Propionates, ascorbic acid, and nitrates are all used to preserve and maintain freshness in foods.
.Glycerine is a humectant that keeps foods moist and prevents them from drying out.
.Xantham gum is a popular thickener in foods.
.Pectin and agar agar are used also used to thicken and stabilize different foods.
.Modified corn or food starch helps increase the bulk of a food without disturbing its nutritional value.
Shopping for Foods with Fewer Additives
1.Choose whole, unprocessed fruits and vegetables. The produce section will have the most whole foods that are minimally processed.
.Typically fresh fruits and vegetables do not contain. Stock up on these foods to help decrease or avoid additives.
.Note that not all items in the produce section will be preservative-free. Items like pre-washed, pre-cut fruits and vegetables may have some additives to maintain freshness or color.
.Raw nuts and seeds are also good options for avoiding preservatives. These may be available in bulk bins near the produce or in a separate bulk section of your store.
2.Purchase meat and seafood that is minimally processed. The meat, deli, and seafood counter will have a bigger range of processed items compared to the produce section.
.Try to stick to meats that are uncooked and in their more natural state, such as raw, whole chicken, raw beef or raw fish.
.For example, instead of pre-cooked chicken breasts, purchase an entire chicken or chicken breasts raw and prepare them yourself. Or instead of buying turkey deli meat, purchase a turkey breast to roast and slice yourself.
.Also, don’t always forego frozen items. Many times frozen meats and seafood do not contain additives because the freezing keeps them fresh and prevents spoilage.
3.Be wary of the dairy case. The dairy and egg case is another area that has a wide range of processing and amounts of additives.
.Eggs typically will be preservative and additive free as you cannot add anything to shelled eggs. They do range in what the chickens are fed and how they were raised. Also, liquid eggs and liquid egg whites may contain additives.
4.Most other frozen foods will be processed and contain additives. Minimize these in your diet or avoid them all together if desired.
5.Be mindful when shopping in the aisles. It will be difficult to purchase only foods from the perimeter to the store. When purchasing items from the inner aisles, be careful about what you choose.
.If you’re going to buy canned vegetables or meats, choose those with no salt added. Canning does a great job at preserving foods and therefore many of these items contain minimal additives.
For items like salad dressing, condiments or sauces, read the labels for those that contain more natural ingredients and less additives. This is a popular request by consumers, so with a little extra time with the labels, you should be able to find appropriate substitutes.
Eating and Preparing Meals without Preservatives.
1.Avoid heavily processed foods. Many heavily processed foods will contain additives. Minimize or avoid these foods to help you reduce the amount of additives you consume throughout the day.
.Top contenders for highly processed foods include: frozen meals, canned meals, deli meat, breakfast meats and processed meats, condiments, sauces and dressing, sweetened beverages, fast foods and chips/crackers. Many sliced breads contain lots of preservatives as well.
.Foods that spoil quickly or that are minimally packaged are unlikely to contain preservatives. Buy fresh, unprocessed produce and natural whole foods to reduce the time you spend reading ingredient lists.
2.Cook from home and make items from scratch. If you want to get rid of additives in your diet, you’ll most likely have to start making some foods from scratch or homemade. Making items yourself allows you to control what goes into your foods and meals. You can control the calories, sugar, fat, salt and the amount of additives your foods contain. Some examples of items you can make yourself include: salad dressings, sauces or marinades, bread, your own frozen vegetables or fruit, or your own “freezer meals” made with homemade items.
Kam’s court, a chinese restaurant in Charmhaven, which was established in 1992. A friendly, family restaurant that has always been a good party place for family gatherings. We provide delicious and popular Chinese cuisine and are licensed. We invite you to come and enjoy our warm and friendly hospitality.
How to Store Baby Food
It’s important to store baby food properly so that it stays safe to consume. Luckily, there are only a couple of simple guidelines to remember! You can store unopened, store-bought baby food in the pantry and any opened or homemade baby food can be stored in the refrigerator or the freezer. Use the refrigerator or the submersion method to thaw frozen baby food and either the microwave or the stovetop to heat it up.
Keeping Baby Food in the Pantry, Refrigerator, or Freezer
1.Keep unopened, store-bought baby food in a cool, dark place for 1-2 years. Store-bought baby food typically doesn’t require any refrigeration or freezing before it’s used. Keep the baby food unopened in its original plastic container, pouch, or glass jar. Look at the label or the lid of the baby food to see the expiration date and make sure to use the food by that date to ensure that it’s safe for your baby. Keep the baby food in a cool, dark place out of direct sunlight, such as a cupboard or a kitchen pantry.
It’s safest to discard any store-bought baby food that is past the expiration date.
Check that the packaging of the baby food is intact. Make sure that the safety seals aren’t broken and that the pouches aren’t pierced. Return the products to the store if the packaging is damaged.
2.Refrigerate any fruit or vegetable-based baby food for up to 72 hours. Baby food that is made out of fruits or vegetables is safe to keep in the refrigerator for 3-5 days, regardless of if it’s store-bought or homemade. Transfer the baby food to an airtight glass or plastic container and make sure that the lid is on securely. Then keep the container in the refrigerator up until it’s used or discarded.
Try to place the baby food in the refrigerator within 2 hours of it being made or opened, as this prevents harmful bacteria growth.
3.Keep any meat-based baby food in the refrigerator for up to 24 hours. Baby food that has been made with meat, poultry, or fish doesn’t keep for as long as fruit or vegetable-based foods. Once the baby food has been prepared or opened, transfer it into a plastic or glass airtight container. Then place the container in the refrigerator immediately.
Discard any meat-based baby food has been refrigerated for more than 24 hours.
Discard the food if it has an unpleasant odor, doesn’t look fresh, or if you have any concerns about it.
4.Freeze any baby food for up to 2 months. Both store-bought and homemade baby food keep well in the freezer. Place the baby food into a freezer bag or a freezer-safe container. Then keep it in the freezer until it’s used or thrown away. If there is any chance that the baby food may have thawed and refrozen, discard it to be on the safe side.
Try to freeze the baby food within 2 hours of it being prepared or opened.
You can freeze fruit, vegetable, and meat-based baby foods.
If you’re freezing homemade baby food, it’s recommended to freeze it in serving size containers.
5.Label any baby food with the expiration date before it’s refrigerated or frozen. If you are storing a lot of baby food, it can be tricky to keep track of all of the expiration dates. Use a marker or a label-maker to add the expiration date to the lid of each container of baby food that you store. You can also add what the baby food is if you need a reminder.
Try to store the containers of baby food that have the nearest expiration dates at the front so that you know what to reach for first.
Thawing and Heating up Baby Food
1.Thaw frozen baby food over 4-12 hours in the refrigerator. The refrigerator is the best way to thaw baby food if you don’t need to use it straight away. Simply remove the container of baby food from the freezer and place it in the refrigerator. Depending on the contents of the baby food, it will take 4-12 hours to thaw. Use the baby food within 24 hours of it being in the refrigerator.
Make sure that the baby food is in a sealed container in the refrigerator to prevent bacterial growth.
The length of time that it takes for the baby food to thaw depends on the density. For example, a very small, ice cube-sized portion of pureed fruit will thaw much faster than a larger potion of a meat-based food.
2.Submerge frozen baby food in hot water to thaw it in 10-20 minutes. This is a quick and easy way to thaw baby food evenly. Get a large bowl and fill it with hot water. Transfer the frozen baby food into a smaller bowl and place it into the large bowl with the hot water. Then wait for the baby food to thaw and stir it occasionally to check if it’s still frozen at all. Use the baby food immediately once it has thawed.
Be careful that the hot water doesn’t overflow when you add the smaller bowl.
The submersion method is also the best way to thaw frozen breastmilk.
3.Heat up baby food in the microwave in 15-second intervals. If the baby food is in a plastic container or pouch, transfer it to a glass container or a microwave-safe dish. Then place the container into the microwave and begin heating it up in short increments. Stir the baby food in between each 15-second interval to make sure that it heats up evenly and to prevent heat pockets from forming. Always try the baby food before you give it to your baby to make sure that it’s not too warm.
Never place plastic containers or pouches in the microwave.
You can also thaw frozen baby food in the same way.
4.Use the stovetop to heat up baby food if you don’t have a microwave. The stovetop is another easy way to heat up baby food. Place the baby food into a small saucepan and place the saucepan on the stovetop. Then adjust the temperature to a low heat and use a wooden spoon to stir the baby food as it warm up. This helps the baby food to warm evenly.
It’s best to use a low heat to heat up the baby food, as this prevents it from becoming too hot. However, it’s always best to check that the food isn’t too hot before you serve it.
You can also use the stovetop to thaw frozen baby food.
Kam’s court, a chinese restaurant in Charmhaven, which was established in 1992. A friendly, family restaurant that has always been a good party place for family gatherings. We provide delicious and popular Chinese cuisine and are licensed. We invite you to come and enjoy our warm and friendly hospitality.
How to Overcome an Addiction to Fast Food
Fast food has become a common staple in the diet of many people. The recent controversy over how unhealthy fast food is has led many individuals to start looking for effective ways to break their fast food habits and choose healthier meal options. Regardless of why you choose fast food, it is important to understand that you can break the habit. Following these tips can help you decrease your fast food consumption and may steer you towards a healthier way of eating.
1.Stock your pantry, refrigerator and freezer with healthy foods.
Always keep a stock of healthy items at home. This will allow you to cook nutritious meals without having to stop at the store on your way home.
2.Having a well-stocked home may help alleviate the stress around cooking or getting a meal on the table.
You’ll already be prepared with the basics of a meal. Pantry staples can include beans, canned vegetables with no salt added, canned fish, whole grains (like brown rice or whole wheat pasta) and nuts. Freezer staples can include frozen protein (like chicken or fish), frozen vegetables and fruit, frozen cooked whole grains (like brown rice or quinoa) and low-calorie frozen meals (for a night that cooking isn’t an option).
3.Prepare new recipes.
Whether you’re in a recipe rut or need some help coming up with healthy meals, trying new recipes is a great way to explore a variety of different healthy foods. Try one or two new recipes each week.
4.Need recipe ideas.
Try purchasing a healthy eating cookbook, looking up healthy eating blogs online or asking friends or family for new recipes to try.
5.Recreate your fast food favorites at home.
Burgers and fries or chicken nuggets are delicious – that’s why it’s hard to break a fast food habit. Try making your favorites at home with healthier cooking techniques. This will help you to “indulge” but with a much healthier option.
6.If you love fries, try baking them at home.
Sliced sweet potatoes also make a great french fry alternative. Plus they have a lot of vitamins and minerals! Bread chicken with crushed cornflakes or crackers and bake for a crunchy, low-calorie version of fried chicken or chicken nuggets.
7.Stop drinking soda.
For many individuals, this may prove to be the biggest challenge. Try to avoid all sodas. Even diet sodas should be minimized in your diet. Diet sodas may confuse your body into feeling hungry even when you don’t need to eat.
8.Write out the advantages of eliminating fast food.
Giving up fast food might not be easy. However, having a list of positive thoughts to review when a strong craving hits, can be a helpful resource to help you overcome the drive-through lane.
9.Take an hour (this could be part of your exercises in a journal) and write out a list of all the advantages of giving up fast food.
Positive thoughts could include weight loss, saving money, increased energy or better health. Keep a copy of your positive thoughts in your purse or wallet, car or at work. Refer to it whenever you have a desire for a fast food meal. As you continue to stay away from fast food, write about your progress and add the positive events you’ve noticed about your lifestyle, health, and diet. This will help expand that list.
10. Go to healthier restaurants.
Going out for lunch is a common workplace activity. You can take a break and enjoy 30 to 60 minutes away from your desk. If you and your coworkers typically stop by a fast food restaurant, suggest something healthier.
11. Research restaurants that are close to your workplace.
Check out their menus and see if these would be a better option for you and your colleagues. Let your coworkers know you’re trying to drop your fast food habit. You never know, they may want to join you! Letting people around you know about your goals allows them to support you, rather than be a bad influence. Agree to a lunch out just one time a week. If friends are unwilling to budge on lunchtime options, only go out once a week. This can help minimize your temptations.
Kam’s court, a chinese restaurant in Charmhaven, which was established in 1992. A friendly, family restaurant that has always been a good party place for family gatherings. We provide delicious and popular Chinese cuisine and are licensed. We invite you to come and enjoy our warm and friendly hospitality.
How to Get Enough Protein on a Raw Food Diet
While your raw food diet probably provides most of the nutrients you need, you may want to make sure you’re getting enough protein. Keep reading to learn about the protein-rich plant and animal foods that will help you meet your dietary needs!
Eating Protein from Plant-Based Sources
1.Select a variety of fruit. Many types of fruit contain 4 – 8% protein. This is less than many other high-protein plant sources, but eating a variety of high-protein fruits can boost your protein intake and ensure you get other vital nutrients.
2.Enjoy some leafy greens. Many vegetables contain protein, but leafy greens in particular pack a punch of this nutrient.
3.Add some bonus veggies. Although leafy greens often have more protein, many other vegetables also have this nutrient. Adding some other vegetables to your leafy greens can help you get a broad range of vital nutrients and boost your protein intake.
4.Crunch on nuts and nut butters. There is a reason you often see nuts in things like trail mix and energy bars: they are nutritional powerhouses. The same holds true for raw nut butters. Eat a variety of nuts in addition to your healthy raw diet.
5.Enjoy seeds and seed butters. Seeds are another ingredient you might also see in trail mix and energy bars. This is because they’re nutritional powerhouses like nuts. You can add seeds and seed butters to any food you like. They’re also a nice alternative if you don’t like nuts.
6.Boost a smoothie with spirulina. Spirulina is a blue-green algae that can increase your daily protein intake. You can add a teaspoon to your favorite smoothie for a boost of protein. One teaspoon of spirulina has 2 g of protein and a tablespoon has 6 g.
Throw in a handful of leafy greens like spinach or kale, which won’t alter the taste of your smoothie.
Getting Protein from Raw Animal Sources
1.Try sashimi or ceviche. Although many people who follow a raw diet are vegans, both vegetarians and omnivores also follow the raw food diet. If you are an omnivore, you can enjoy raw fish dishes such as sashimi and ceviche. Both of these are high in protein and can provide a much needed boost to your plant-based protein sources.
Choose sashimi, which is usually thinly sliced fish. In most cases, salmon and tuna are the types of fish used. Salmon sashimi has 5.6 g per ounce and white tuna has 7.2 g per ounce. You can also try sashimi made from eel at 6.7 g per ounce or sardine, which has 7 g per ounce.
Make ceviche, which is a Latin American dish of raw fish or seafood marinated in citrus juice. A ¼ cup of ceviche has 13 g of protein.
2.Try carpaccio. Carpaccio is an Italian delicacy that is made of thin slices of raw meat such as beef. A 3 ounce serving of beef carpaccio has 25 g of protein. Keep in mind that eating raw or undercooked meat can cause serious illness or even death.
3.Consider raw dairy products. Milk, cheese, and other dairy products such as yogurt are all very high in protein, but for many raw dieters, they’re off limits because the process of pasteurization heats dairy to remove pathogenic bacteria. If you would like to boost your protein, consider trying raw dairy products. Animal milks have 8 g of protein per 8 ounces.
Kam’s court, a chinese restaurant in Charmhaven, which was established in 1992. A friendly, family restaurant that has always been a good party place for family gatherings. We provide delicious and popular Chinese cuisine and are licensed. We invite you to come and enjoy our warm and friendly hospitality.